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Manchester Centre for Health Psychology A brief psychological intervention to promote physical activity The objective of this fully-funded 3-year PhD project is to investigate a novel tool aimed at influencing behaviour change in relation to physical activity. The studentship provides full support for tuition fees and an annual minimum tax-free stipend of £13, 726. The project is due to commence no later than October 2014 and is open to UK/EU nationals only due to the nature of the funding. Even modest increases in physical activity have been shown to be valuable in averting long-term health conditions. However, complex interventions designed to boost physical activity have met with mixed results, and those interventions that have successfully boosted physical activity have tended to be costly and to lack public health âreachâ. The âvolitional help sheetâ (Armitage, 2008) shows promise as a cost-effective tool for behaviour change that can be administered at scale. The help sheet is a self-completion tool that supports people in forming implementation intentions (an established behaviour change technique). The findings from several pilot trials have been encouraging. For example, among a sample of people with low socioeconomic status, Armitage and Arden (2010) found significant increases in physical activity in a volitional help sheet group compared with a marginal decrease in an active control group. This PhD will seek to answer questions such as:
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